We’re about to introduce you to one of Mexico’s most beloved comfort dishes that’ll transform your weeknight dinner routine. Calabacitas con carne molida combines tender zucchini squash with seasoned ground beef in a hearty one-pan meal that’s both nutritious and incredibly satisfying.
This traditional Mexican recipe brings together simple ingredients like fresh calabacitas (Mexican squash), corn, tomatoes and perfectly spiced ground beef. What makes this dish so special is how the flavors meld together as everything cooks in one skillet – the squash absorbs all those rich savory flavors while maintaining its tender texture.
We’ve perfected this recipe to deliver maximum flavor with minimal effort. You’ll have a complete meal ready in just 30 minutes using ingredients you probably already have in your kitchen. It’s the kind of dish that’ll have your family asking for seconds and wondering why you haven’t made it sooner.
Ingredients
We’ve organized our calabacitas con carne molida ingredients into three simple categories to make shopping and prep effortless. Each component plays a crucial role in building the authentic flavors of this traditional Mexican dish.
For the Calabacitas
- 4 medium zucchini squash, diced into 1/2-inch cubes
- 2 cups fresh or frozen corn kernels
- 1 large Roma tomato, diced
- 1 medium white onion, finely chopped
- 2 poblano peppers, seeded and diced
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin
For the Ground Beef
- 1 pound ground beef (80/20 blend)
- 1 packet taco seasoning (or homemade blend)
- 1/4 cup beef broth
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt to taste
Optional Toppings and Garnishes
- 1 cup shredded Mexican cheese blend
- 1/2 cup crumbled queso fresco
- 1/4 cup fresh cilantro, chopped
- 2 limes, cut into wedges
- 1 avocado, sliced
- Mexican crema or sour cream
- Pickled jalapeños
- Warm corn tortillas for serving
Equipment Needed
We keep our equipment list simple for this calabacitas with ground beef recipe, focusing on essential kitchen tools that deliver maximum results. A large skillet or frying pan serves as our primary cooking vessel, providing ample space to brown the ground beef and sauté all vegetables without overcrowding.
Our cutting board and sharp knife handle all the prep work efficiently, from dicing onions to slicing zucchini into perfect quarters. We recommend keeping these tools sharp and clean for the best results.
A wooden spoon or spatula becomes indispensable for breaking apart the ground beef as it cooks and stirring all ingredients together without scratching our cookware. These utensils also help us scrape up any flavorful browned bits from the bottom of the pan.
Measuring spoons and cups ensure we add the right amounts of seasonings, oil, and liquid ingredients. Accurate measurements make the difference between a good calabacitas dish and an exceptional one.
| Equipment | Purpose | Essential Level |
|---|---|---|
| Large skillet or frying pan | Primary cooking vessel | Essential |
| Cutting board | Prep surface | Essential |
| Sharp knife | Ingredient preparation | Essential |
| Wooden spoon or spatula | Stirring and breaking up meat | Essential |
| Measuring spoons and cups | Accurate ingredient portions | Essential |
We find that having all equipment ready before we start cooking streamlines the entire process, allowing us to focus on creating the perfect balance of flavors in our calabacitas con carne molida.
Instructions
Now that we have our ingredients organized and equipment ready, let’s walk through the simple process of creating this delicious calabacitas con carne molida. We’ll prepare our vegetables first, then brown the ground beef, and finally bring everything together for a perfectly balanced one-pan meal.
Prep the Vegetables
We start by preparing all our fresh vegetables to ensure smooth cooking. Dice the onion into small, uniform pieces for even cooking. Mince the garlic cloves finely to release their aromatic oils throughout the dish. Chop the zucchini into large bite-sized pieces, keeping them substantial so they maintain their texture during cooking. Fresh or canned diced tomatoes work equally well for this recipe, depending on what you have available.
Cook the Ground Beef
Heat a large skillet over medium-high heat to get the perfect sear on our ground beef. Add the ground beef to the hot skillet and cook until completely browned, breaking it into small, even pieces with your wooden spoon. This browning process develops rich flavors that form the foundation of our dish. Drain any excess fat from the skillet to prevent the calabacitas from becoming greasy.
Prepare the Calabacitas
Add the diced onion and minced garlic directly to the skillet with our cooked beef. Cook these aromatics until the onion becomes translucent and fragrant, about 3-4 minutes. Stir in the chopped zucchini and corn kernels, cooking for approximately 5 minutes until the zucchini begins to soften but still retains some firmness.
Combine and Finish
Add the diced tomatoes and green chile to the skillet, stirring gently to combine all ingredients. Season generously with salt, pepper, and any desired herbs like dried oregano or fresh chopped cilantro. Continue cooking for an additional 10 minutes, stirring occasionally, until all vegetables reach perfect tenderness and the flavors meld together beautifully. Serve immediately while hot for the best texture and flavor experience.
Directions for Serving
We recommend serving calabacitas with ground beef immediately while it’s hot for the best texture and flavor experience. The tender zucchini and savory beef create a satisfying meal that pairs beautifully with traditional Mexican sides.
Warm corn tortillas make an excellent accompaniment to our calabacitas dish. We suggest heating them directly over a gas flame or in a dry skillet until they’re pliable and slightly charred. Fresh tortillas allow diners to create their own tacos or use them to scoop up the flavorful mixture.
Rice and beans transform this dish into a complete Mexican feast. We often serve it alongside Spanish rice or cilantro lime rice to absorb the delicious juices from the calabacitas. Black beans or refried beans add protein and create a well-rounded meal that satisfies even the heartiest appetites.
Fresh garnishes elevate the presentation and add bright flavors to each bite. We recommend offering bowls of crumbled queso fresco, chopped fresh cilantro, and lime wedges at the table. Sliced avocado or guacamole provides creamy richness that balances the dish’s earthy flavors.
Cheese options enhance the comfort food appeal of our calabacitas recipe. Shredded Mexican cheese blend melts beautifully over the hot vegetables, while queso fresco adds a mild, fresh contrast. We sometimes sprinkle cheese directly into the skillet during the last few minutes of cooking for a more integrated flavor.
Portion suggestions help ensure everyone gets a satisfying serving. We typically serve about 1 cup of calabacitas per person as a main dish, or ½ cup when serving as a side. The recipe yields approximately 4 to 6 servings, making it perfect for family dinners or meal prep.
Presentation tips make this humble dish restaurant worthy. We like to serve calabacitas in warmed bowls topped with a sprinkle of fresh herbs and a lime wedge on the side. Family style serving in the cooking skillet creates a rustic, authentic presentation that encourages sharing.
Make-Ahead Instructions
We love how easily this calabacitas recipe adapts to busy schedules and meal planning routines. The complete dish stores beautifully in the refrigerator for up to 3 days when kept in an airtight container after cooking the beef and vegetables fully.
Prep Components in Advance
Our favorite time-saving strategy involves prepping ingredients the night before cooking day. We dice all vegetables including the calabacitas, onions, tomatoes, and garlic then store them in separate containers in the refrigerator. Fresh cilantro can be chopped and stored in a small container with a damp paper towel to maintain its vibrant flavor.
Cook and Store Method
The entire calabacitas with ground beef dish can be prepared completely ahead of time. We brown the ground beef thoroughly and cook all vegetables until tender, then allow the mixture to cool completely before transferring to storage containers. This method preserves the dish’s authentic flavors while making weeknight dinners effortless.
Reheating Guidelines
Gentle reheating maintains the best texture and prevents the calabacitas from becoming mushy. We warm the dish slowly on the stovetop over medium-low heat, stirring occasionally until heated through. Microwave reheating works well too, using 30-second intervals and stirring between each heating cycle.
Fresh Garnish Strategy
We recommend adding fresh garnishes like crumbled queso fresco, chopped cilantro, and lime wedges just before serving rather than during the initial cooking process. This approach ensures the toppings maintain their bright flavors and appealing textures even when the main dish has been prepared in advance.
Storage and Reheating Tips
Proper storage keeps your calabacitas recipe ground beef fresh and delicious for several days after cooking. We recommend allowing the dish to cool completely before transferring it to storage containers to prevent condensation and maintain optimal texture.
Refrigerator Storage
Airtight containers work best for storing your calabacitas con carne molida in the refrigerator. The dish maintains its quality for up to 3-4 days when stored properly at 40°F or below. We suggest labeling containers with the preparation date to track freshness effectively.
Glass containers provide excellent storage options as they don’t absorb odors or flavors from the savory beef and vegetable mixture. Plastic containers also work well when they seal tightly and prevent air exposure.
Freezer Storage
Longer storage requires freezing your calabacitas in airtight containers or freezer bags. The dish retains its flavor and nutritional value for up to 2-3 months in the freezer. We recommend portioning the calabacitas into meal-sized containers before freezing for convenient future meals.
Freezer bags save space and allow you to remove excess air before sealing. Double-wrapping in aluminum foil provides extra protection against freezer burn for extended storage periods.
Reheating Methods
Stovetop reheating delivers the best texture and flavor results for your calabacitas recipe ground beef. We heat the dish over medium heat while stirring occasionally until warmed through completely. This method prevents the zucchini from becoming mushy while ensuring the ground beef heats evenly.
Microwave reheating offers convenience when time is limited. Cover the dish and heat at medium power while stirring every 30 seconds to promote even heating. Add a splash of water or beef broth if the mixture appears dry during the reheating process.
Maintaining Quality
Gentle reheating preserves the integrity of the tender zucchini and flavorful ground beef mixture. We avoid overheating which can cause vegetables to lose their appealing texture and become soggy. Fresh garnishes like cilantro and lime should be added after reheating to maintain their vibrant flavors and visual appeal.
Temperature monitoring ensures food safety during the reheating process. The internal temperature should reach 165°F throughout the dish before serving to eliminate any potential food safety concerns.
Recipe Variations
We love how adaptable this traditional Mexican dish can be to suit different dietary preferences and flavor profiles. These variations maintain the authentic essence of calabacitas while offering exciting twists for every palate.
Vegetarian Option
We can easily transform this classic recipe into a plant-based delight by replacing the ground beef with plant-based steak or meat alternatives. Our vegetarian version uses the same aromatic base of olive oil, onions, and garlic to build layers of flavor. We add the diced zucchini, fresh tomatoes, corn kernels, and serrano or jalapeño peppers following the identical preparation method as the original recipe.
The key to success lies in seasoning the plant-based protein with oregano, salt, and pepper just as we would with traditional ground beef. We finish with fresh cilantro to maintain those authentic Mexican flavors that make this dish so beloved. This adaptation caters perfectly to plant-based diets without compromising the comforting essence of the original calabacitas con carne molida.
Spicy Version
We amp up the heat by increasing the amount of serrano or jalapeño peppers in our spicy variation. Our approach involves adding 2-4 minced peppers instead of the standard 1-3 for those who crave more fire in their food. We incorporate chili powder or your favorite hot sauce alongside the fresh peppers during the cooking process to create multiple layers of heat.
The beauty of this spicy version lies in how it enhances rather than overwhelms the natural flavors of the calabacitas and beef. We add the extra spices when we sauté the aromatics, allowing the heat to infuse throughout the entire dish. This variation maintains the traditional vegetable and beef base while delivering that pronounced kick that spice lovers seek.
Cheesy Calabacitas
We elevate our calabacitas by adding cheese after cooking the complete vegetable and beef mixture. Our preferred method involves sprinkling crumbled queso fresco over the hot dish, allowing it to soften slightly without completely melting. We also recommend shredded cheese options like cheddar or Monterey Jack for those who prefer a more melted, gooey texture.
This cheesy addition enriches both the flavor profile and texture of the dish, creating a more indulgent comfort food experience. We add the cheese just before serving to ensure optimal melting and presentation. This variation reflects common practices in Mexican home cooking, where cheese often transforms simple vegetable dishes into more substantial, satisfying meals.
Nutritional Benefits
Our calabacitas con carne molida recipe delivers an impressive nutritional profile that makes it both satisfying and healthful. This traditional Mexican dish combines the best of both worlds by pairing nutrient-dense vegetables with high-quality protein.
Calabacitas Nutritional Profile
Zucchini squash serves as the star vegetable in our recipe and provides exceptional nutritional value with minimal calories. Each serving contains essential nutrients including potassium, manganese, and powerful antioxidants like vitamins C and A. The dietary fiber content aids digestion while supporting overall gut health. We particularly appreciate how calabacitas delivers vitamins K, B6, folate, copper, magnesium, and zinc, all contributing to immune support and overall wellness.
Ground Beef Benefits
Lean ground beef (90/10 ratio) transforms our calabacitas into a complete protein source essential for muscle repair and growth. The controlled fat content in lean versions provides essential fats without excess calories. Key minerals like iron and zinc from the beef support blood health and immune function, making our dish both nutritious and satisfying.
Complete Nutritional Breakdown
Our calabacitas con carne molida provides a well-balanced nutritional profile per serving:
| Nutrient | Amount | Daily Value |
|---|---|---|
| Calories | 430-590 | 22-30% |
| Protein | 24-39g | 48-78% |
| Carbohydrates | 20-42g | 7-14% |
| Fat | 14-38g | 18-49% |
| Fiber | 4-8g | 14-29% |
| Vitamin C | Up to 150% DV | 150% |
| Vitamin A | Up to 120% DV | 120% |
Additional Ingredient Benefits
Corn and tomatoes enhance our recipe’s vitamin and mineral variety while adding natural phytonutrients. Using healthy cooking oils like avocado oil boosts antioxidant absorption and supports heart health. Mexican oregano and chiles contribute authentic flavor without adding calories, allowing us to maintain traditional taste while maximizing nutritional benefits.
The combination of fiber and antioxidants from calabacitas perfectly complements the protein and minerals from ground beef, creating a nutrient-dense meal that satisfies hunger while supporting overall health goals.
Conclusion
We’ve shown you how to create this authentic Mexican comfort food that brings together the best of fresh vegetables and seasoned ground beef. This versatile dish adapts easily to your family’s preferences while delivering consistent flavor every time.
The beauty of calabacitas con carne molida lies in its simplicity and flexibility. Whether you’re meal prepping for busy weeknights or feeding a crowd this recipe delivers satisfying results with minimal fuss.
Give this traditional recipe a try and discover why it’s remained a beloved staple in Mexican kitchens for generations. Your family will love the hearty flavors and you’ll appreciate how effortlessly it comes together.
Frequently Asked Questions
What is calabacitas con carne molida?
Calabacitas con carne molida is a traditional Mexican comfort dish that combines tender zucchini squash with seasoned ground beef. This nutritious one-pan meal includes fresh ingredients like corn, tomatoes, onions, and poblano peppers, all cooked together to create a flavorful and satisfying dish that can be prepared in just 30 minutes.
How long does it take to make calabacitas con carne molida?
This recipe can be completed in approximately 30 minutes from start to finish. The quick cooking time makes it an ideal weeknight dinner option. Most of the time is spent browning the ground beef and allowing the vegetables to cook until tender while the flavors meld together.
What equipment do I need to make this dish?
You’ll need a large skillet or frying pan as the primary cooking vessel, a cutting board, sharp knife for prep work, wooden spoon or spatula for stirring, and measuring cups and spoons. Having all equipment ready before cooking helps streamline the process and ensures better results.
Can I make calabacitas con carne molida ahead of time?
Yes, this dish can be made ahead and stored in the refrigerator for up to 3 days in an airtight container. You can also prep ingredients the night before by dicing vegetables and storing them separately. The entire dish can be cooked in advance, cooled, and stored while preserving its authentic flavors.
How should I store and reheat leftovers?
Store leftovers in airtight containers in the refrigerator for 3-4 days or freeze for 2-3 months. For reheating, use the stovetop over medium-low heat to maintain texture, or microwave for convenience. Always ensure the dish reaches 165°F internal temperature before serving and add fresh garnishes after reheating.
What are some serving suggestions for calabacitas con carne molida?
Serve with warm corn tortillas heated over a gas flame or dry skillet. Pair with Spanish rice and black beans for a complete meal. Fresh garnishes like crumbled queso fresco, chopped cilantro, lime wedges, and avocado enhance both presentation and flavor. Serve about 1 cup per person as a main dish.
Can I make vegetarian or spicy versions of this recipe?
Yes, there are several variations available. For a vegetarian version, replace ground beef with plant-based alternatives while keeping the same seasonings. For a spicy version, add more serrano or jalapeño peppers and additional spices. You can also create a cheesy variation by incorporating crumbled queso fresco or shredded cheese.
What are the nutritional benefits of calabacitas con carne molida?
This dish offers an excellent nutritional profile combining nutrient-dense vegetables with high-quality protein. Zucchini provides potassium, vitamins C and A, and dietary fiber, while lean ground beef supplies complete protein, iron, and zinc. The combination of corn and tomatoes adds additional vitamins and antioxidants to the meal.
